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Welcome to Isle of Wight Brazilian Jiu Jitsu and Submission Grappling Academy.
Isle of Wight BJJ Team PhotoWe offer classes 7 days a week at our fully equipped facility. We offer a safe and soft matted permanent room to practice techniques and spar in.

Our first session is completely free with no sign up fee.

Private group classes and 1 to1 tuition are available on request.

Our successful competition team have competed and won medals all over Europe. We aim to meet your personal goals whether it is to get fit, increase confidence, make new friends, compete or learn to defend yourself

We also have use of a fully equipped fitness room with olympic weights, heavy kettlebells, mace and club bars, punch bags, rowing machines and free weights. There are a number of various fitness classes available throughout the week for men and women including, combat fitness, kettlercise, bag blast and circuit training. For further information on these classes please see or facebook group IOW Flexible Fitness.

1 2 1 sessions are available at our facility in Brazilian Jiu Jitsu, Kick Boxing, Judo, Overall Fitness, Circuit Training or personal fitness training to suit your needs and requirements.

Martin Dell is the head coach and professor of IOW Brazilian Jiu Jitsu and Island Combat and Fitness. Martin has studied martial arts for 24 years gaining a Brown belt in Brazilian Jiu Jitsu under Professor Nick Brooks Team Mill Hill who is a Roger Gracie Black Belt.He is also Black belt in Kick Boxing and a Brown Belt in Judo, bringing his expertise to all areas of the Isle of Wight over the years including, Newport, Ryde, Shanklin, Sandown, Freshwater, Cowes and East Cowes.

Our members travel from these areas now to be taught techniques and fitness by Martin in his own facility in Sandown.

Martin is a qualified fitness instructor and personal trainer offering 1 2 1 and group sessions in Brazilian Jiu Jitsu, Kickboxing , self defence and personal fitness.

Follow us on Facebook for up to the minute class information. IOW BJJ Browse our website to see our timetable and prices.

Please add yourself to our Facebook group for daily information.

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© 2016 - Isle of Wight Brazilian Jiu-Jitsu , Unit 8, East Yar Road, Sandown, Isle of Wight PO36 9AX